We now spend twice as much time on the toilet as we do exercising


Adults now spend twice as much time on the toilet as we do exercising.

Adults clock up an average of three hours and nine minutes on the lavatory every week – but spend just 90 minutes being active.

More than a quarter (26 per cent) of people exercise for 30 minutes or less each week and almost two-thirds (64%) sit down for at least six hours a day.

Only 12 per cent of people know how much exercise is needed for good health, the survey of 2,000 adults for the not-for-profit body UKactive also found.

Adults should do 150 minutes a week of moderate intensity exercise, such as cycling, swimming or brisk walking, the NHS recommends.

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