Gymnast Ashley Watson's record breaking 20ft horizontal bar backflip will make your shoulders hurt

Gymnast Ashley Watson has set a new Guinness world record performing a horizontal bar backflip. The Leeds gymnast went flying almost 20 foot through the air. (Watson is a part of the Great Britain gymnastics squad and it wasn't until his sixth attempt that he managed to complete the record.) And his spin speed is ridiculous.

Bam.

Please follow Bob's Blitz on Twitter for exclusive Blitz stories.