Psychiatrist COVID19 series continues with Mental Health Guidance - Survive & Thrive | Bob's Blitz

Psychiatrist COVID19 series continues with Mental Health Guidance - Survive & Thrive

Psychiatrist Dr. Mantz COVID19 series continues with Mental Health Guidance - Survive & Thrive in the age of the Coronavirus

1) Top 3 tips to boost your immune system & prepare it to be stronger to keep COVID19 at bay or get over it.
2) How to work with emotions in particular GRIEF and RAGE?
3) How much preparation is enough without getting either carried away or under-preparing?
4) How to learn to use ANXIETY rather than battling with it?
5) How do I stop being tentative?
6) Why does my mind keep circling around and around, what can I do?
7) What are the 2 main things that give more power to your ANXIETY keeping you stuck?
8) What do you most FEAR?
9) How to work with RAGE and BLAMING....Pointing the finger (and your attention) away...
10) FEAR & RAGE - How do I begin to use them more effectively?
11) The difference between Positive and Negative ANGER.
12) Adjusting the NEGATIVITY BIAS.
13) "The Shift" The opportunity for POST-TRAUMATIC GROWTH and the birth of meaning.
14) Heartfelt appreciation - The HEALING & GROWING process.



If you liked that there's more -- here's Psychiatrist Dr. Mantz answering Coronavirus COVID-19 questions from First Responders.

Return to the Bob's Blitz homepage.




ⓒ2008-2019 BobsBlitz.com

Privacy Policy