Woman doing full squats (405lbs+) at a Crossfit sans spotter or squat rack....doesn't | Bob's Blitz

Woman doing full squats (405lbs+) at a Crossfit sans spotter or squat rack....doesn't

Kristi Maroudas demonstrates all that is wrong with Crossfit (Greenpoint & Crossfit Syosset).



South Carolina cheerleader (NJ native) Amanda McDonald backflipping into spotter Zach Metts' waiting arms...catching a football to boot...that's why one always has a spotter.

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