Woman doing full squats (405lbs+) at a Crossfit sans spotter or squat rack....doesn't
Kristi Maroudas demonstrates all that is wrong with Crossfit (Greenpoint & Crossfit Syosset).
South Carolina cheerleader (NJ native) Amanda
McDonald backflipping into spotter Zach Metts' waiting arms
...catching a football to boot...that's why one always has a spotter.
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