Check out this video of Eric LeGrand moving his arms

Eric LeGrand, Rutgers legend, tweets: "Moving my arm more and more while in the slings where it takes the gravity away. Day by day still grinding #bELieve"

Moving my arm more and more while in the slings where it takes the gravity away. Day by day still grinding #bELieve pic.twitter.com/Ugco6eq4DN

— Eric LeGrand (@EricLeGrand52) August 13, 2015

Bam.

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