The Art of Meditation: Alan Watts

If you liked Guided Meditation (Awakening The Mind) by Alan Watts but didn't like the added music, you can check out The Art of Meditation: Alan Watts. It contains the aforementioned meditation at about the 11:20 mark below.

To go out of your mind at least once a day is tremendously important. Because by going out of your mind you come to your senses.

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