I wake up around 8. One saying I live by is “My health is my wealth.” So I usually start the day by doing exercises in bed; I work my obliques, do three or four sets of crunches, do the bicycle thing where you lie on your back and pedal your legs in the air. Sometimes I listen to a Motown station; sometimes I just want silence. I also do yoga stretches. Doing yoga is like breathing.
For some reason Clyde still takes cod liver oil and refers to Goldenseal as the 'panacea' of all teas. Perhaps, like 'irony,' Clyde is unaware of the meaning of the word 'panacea.'
NY Times...Keeping Body and Image in Shape
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